Friday 28 October 2016

If you're stuck inside, take the opportunity
to go further inside with mindfulness!

Tuesday 17 February 2015

Winter weather in Spain

This has been a very wet, cold and overall dull month. Here in Spain the weather has ranged from snow, sleet and hail to thunder, lightning and monsoon-like rains. Only occasionally do we get to glimpse the sun and then only for a few minutes before the grey clouds return and the heavens once again open.

It the kind of weather when you have no option but to hunker down. It's also the kind of weather that can spell disaster for certain New Year's Resolutions. If you're still going to the gym, I applaud you. If you're still managing to stick to that diet, then bravo. It really is hard to "do the right thing" when it's so dark and frankly miserable outside.

Books by Proust

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