It's verging on a truism to say that stress can kill you. Study after study has proven beyond a shadow of a doubt the untold harm that too much stress in one's life can do – emotionally, mentally, physically and of course spiritually. But there's one thing that each of us can do in our lives to reduce, if not reverse, the damage that stress is doing to us, and that is to meditate.
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What a surprising - and to some even shocking - year 2016 turned out to be. Perhaps most significantly, it was the year the British people chose Brexit and the year the American people elected Trump. These were two outcomes precious few saw coming. Pundits, pollsters and even psychics told us that it wouldn't happen - that it couldn't happen. Yet, in the end, it did happen... Continue reading »
Happy 2017! It's finally here - we're underway. And whether the new White House occupant was your candidate or whether last year's UK referendum went the way you wanted, what I'm hearing from my clients is a real commitment to turning the page and to making this new year one of change - of doing things differently - of creating better realities for themselves... Continue reading »