It might be hard to believe but many of us don't know how to breathe properly. Now I know what you're thinking. Breathing is so fundamental, so elementary and so easy that only an idiot wouldn't know how to do it. Right? Well, it's not that simple.
For most of us, breathing is something that we take for granted. We inhale. And then we exhale. Usually it's through our nose but there are times when our mouth helps out – like when we've been engaging in physical exercise or are experiencing a significant amount of anxiety or stress.
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