Saturday 18 November 2017

Alan Bridges — Intuitive Consultant
Coach, Counsellor, Teacher

Alan's recent articles

Rome wasn't built in a day!

Tuesday 24 January 2017

Happy 2017! It's finally here - we're underway. And whether the new White House occupant was your candidate or whether last year's UK referendum went the way you wanted, what I'm hearing from my clients is a real commitment to turning the page and to making this new year one of change - of doing things differently - of creating better realities for themselves.

Going for it in 2017

To be sure, this is a year like any other in that we've all made resolutions. But what seems to be unlike previous years is that so many of my clients are aiming higher than ever with their goals - they are striving to do things on a much bigger scale. And I'm here to applaud each and every one of you; I'm here to support you... Continue reading »

Don't give up - give yourself a fresh start!

Sunday 14 February 2016

This past week I received an email from an old friend. It was terse and straight to the point - "I've done it - I'm giving up booze for Lent." If you knew her, then you would know that this is going to be quite a challenge. It's not that she has a problem with alcohol but cocktail parties are de rigueur in her job as a big-city, high-powered lobbyist. So, her self-imposed sacrifice will be quite testing.

Girl preparing to fly

But what happened next is what really caught my attention... Continue reading »

Take back your life - take back your health!

Monday 23 November 2015

Rarely a day goes by without a health story in the news. And unfortunately, it seems that it's never good news. This week alone saw disturbing headlines about rates of dementia and cancer cases, not to mention the usual spectres of obesity and diabetes.

Bad news in the headlines

To be sure, we have an ageing population. The thing is it is comprised of people who are increasingly dependent on medicine and medical intervention of one sort or another. As such, healthcare costs are soaring and the systems providing that are groaning and soon may be beyond the point of no-return... Continue reading »

Forget being beach-ready,
it's all about being "life-ready"!

Friday 5 June 2015

A recent walk past my local newsagent left me in no doubt as to the time of year. It seems that the covers of every lifestyle and fashion magazine features last-minute workout plans and crash diets to get their readers beach-ready.

Beach bodies

To be sure, summer holidays are just around the corner. And whatever you might be thinking about now, it would seem that front and centre of our to-do list should be not only slimming down so that we can squeeze into that bikini or swimming trunks but getting all those essentials to look great this beach season. You didn't have anything else to do - did you?!... Continue reading »

The Intuitive's Eye

Wednesday 27 May 2015

When I was a teenager, I became interested in photography. I was so keen that eventually I managed to convince my parents that an unused part of the basement could be turned into the ideal darkroom. For the next several years, I always had my trusty Canon 35 mm around my neck.

Man with camera

I then went to university and my interests changed. But recently the photographer in my soul woke up again and I found myself compelled to buy a new Canon. This time it's digital and not black-and-white film but I'm quickly getting reacquainted with the keen amateur I was all those years ago. Once again, I'm developing my photographer's eye... Continue reading »

Don't let yourself be distracted
by the natural cycle of life!

Saturday 2 May 2015

Before I chose to focus my professional pursuits exclusively on my intuitive practice, I had a career as a management consultant not only running my own company but advising major international companies.

The cycle of nature

Among other responsibilities, I interviewed candidates and hired staff. And when I was just starting out myself in this capacity, my boss gave me some very sound advice. He said that I should never be fooled by someone claiming to have, for example, ten years of experience. The secret, as he pointed out, was to discover whether that meant ten progressive years of learning or simply that first year repeated ten times over... Continue reading »

If you're stuck inside, take the opportunity
to go further inside with mindfulness!

Tuesday 17 February 2015

This has been a very wet, cold and overall dull month. Here in Spain the weather has ranged from snow, sleet and hail to thunder, lightning and monsoon-like rains. Only occasionally do we get to glimpse the sun and then only for a few minutes before the grey clouds return and the heavens once again open.

Winter weather in Spain

It the kind of weather when you have no option but to hunker down. It's also the kind of weather that can spell disaster for certain New Year's Resolutions. If you're still going to the gym, I applaud you. If you're still managing to stick to that diet, then bravo. It really is hard to "do the right thing" when it's so dark and frankly miserable outside... Continue reading »

Intuition - The secret to a longer life?

Thursday 27 November 2014

Scientists say: A sense of meaning and purpose is key to a long life.
I say: Intuition can give you this, and so much more!

It comes as no surprise that what we eat can affect how long we live. For years we've been told to increase fruit and veg in our diets and to avoid processed foods and sugar. Exercise too is now accepted as crucial to a long and healthy life. But recently researchers at the UK's University College London discovered that having a sense of meaning and purpose in life could literally add years to your life.

Woman watching sunset

In other words, keeping fit and eating right is only part of the equation of long-term health. Just as important is the belief that we are living in a way that has meaning and that we possess a sense of purpose in what we are doing from day to day... Continue reading »

Go on - treat yourself to a Medical Intuitive Reading!

Sunday 27 July 2014

The statistics just keep on coming.

Storm Clouds

Let's get the bad news out of the way first.

For years we've been told that we should watch what we eat, get more exercise, not drink so much and manage our stress better. And yet, the message simply doesn't seem to be getting through to the majority of us. Just this week, in the UK, the latest figures show that over 60% of the population is overweight. 40% of the UK population should be taking statins (according to the latest NHS guidelines). And 1 out of every 2 children born after the year 2000 can expect to develop type-2 diabetes during their lifetime... Continue reading »

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Alan's latest blog entry

What an interesting year 2017 will be!

What a surprising - and to some even shocking - year 2016 turned out to be. Perhaps most significantly, it was the year the British people chose Brexit and the year the American people elected Trump. These were two outcomes precious few saw coming. Pundits, pollsters and even psychics told us that it wouldn't happen - that it couldn't happen. Yet, in the end, it did happen... Continue reading »

Rome wasn't built in a day!

Rome wasn't built in a day!

Happy 2017! It's finally here - we're underway. And whether the new White House occupant was your candidate or whether last year's UK referendum went the way you wanted, what I'm hearing from my clients is a real commitment to turning the page and to making this new year one of change - of doing things differently - of creating better realities for themselves... Continue reading »

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